Class timetable

Monday

8.15-9.15AM

Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie

9:30 – 10:45AM

Contemporary Yoga
Weekly class.
– – –
Karla

11:30AM – 1PM

Wellness Program
A free Wellness class for people living with chronic illness, or long term health conditions.
– – –
Yumi / Emma / Nanxi / Karla

6-7.30PM

Hañsa Yoga
Hañsa Yoga classes are orientated towards learning what functional stability means in terms of movement and how it relates to our anatomical structure.
– – –
Jay

Tuesday

9:30 – 10:45AM

Yin Yoga
Weekly class (during school term) – beginners welcome.
– – –
Karin

6:00 – 7:15PM

Contemporary Yoga
Gentle yoga – beginners welcome
5 week course starts 30/4 then 4/6
– – –
Karla

7:30 – 8:45PM

Contemporary Yoga
Level 2
10 week course starts 30/4/19
– – –
Karla

Wednesday

8.15-9.15AM

Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie

9:30 – 10:45AM

Contemporary Yoga
Weekly class – beginners welcome.
– – –
Karla

11:30AM – 1PM

Wellness Program
A free Wellness class for people living with chronic illness, or long term health conditions.
– – –
Robin / Sheena / Emma

4.30-5.30PM and 6-7PM

Trauma Sensitive Yoga
Trauma Sensitive Yoga incorporates gentle, mindful movement that is aimed at supporting students to develop an increase in awareness of the sensations occurring in their body.
– – –
Sandra / Bridget

7:30-8:45PM

Beginner’s Yoga

– – –
Eva / Bridget

Thursday

7:30 – 8:45PM

Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Next 5 week course begins 2/5 then 6/6
– – –
Karla

Friday

8.15-9.15AM

Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie

4:30 – 5:30PM

Youth Yoga
Term courses
– – –
Robin

6:30 – 8PM

Friday night yoga gatherings
Rotating classes of Restorative and Yin

For more details and a list of the dates, download the flyer Bookings are essential.

Saturday and Sunday

Workshops, retreat days, special classes
Resident and guest teachers
View upcoming events

Bookings

Bookings for all weekly classes initially is required, and essential for term courses.

Contact Karla

Or call Karla 021 964252

PAYMENT

Can be made by cash directly to the teacher or automatic payment to Contemporary Yoga 06-0185-0507923-25

Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Pricing

5 week course $110
4 week course $88
10 week course on Tuesday at 7.30pm $210

Weekly am – mid day classes on Tuesday, Wednesday and Thursday
$25 – one class
$110 – 5 class concession
$210 – 10 class concession
$125 – 5 class friday night concession

Youth yoga 1×5 week term two course $90, 2×5 week term courses $170

Private lessons $95-$110 (depending on the individual teacher and experience)

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