Wellness program

The Contemporary Yoga Centre runs free wellness classes for people living with chronic illness and long term health conditions. The practice will combine slow movement, supported by the breath, with luxurious restorative yoga.

Each class will conclude with refreshments and a chance to meet others in the group.

Participants are welcome to bring along a family member or support person.


“It truly is a sanctuary from the chaos of daily life, and a great way to support, and be supported by, others going through similar ordeals in their lives”
Mel H

“I cannot imagine life before Wellness Wednesday. I started attending 3 weeks after surgery and attend most weeks. It is a magical luxurious session – I feel nurtured, cocooned and cared for and leave smiling and blissed out. The opportunity to leave the world behind and rest, supported emotionally, physically and spiritually is priceless. Karla, Jac and Emma have enriched my life in so many ways through their loving, compassionate kindness. Wellness Wednesday has immeasurably contributed to my positivity and calm throughout the rollercoaster of cancer. Thank you!”
Natalie

“My wife has been going regularly to Wellness Wednesday for the last 15 months. I have been in awe of how calm and relaxed she is after the sessions. They are the highlight of her week. I have now been with her and I now know why she loves it so much. It’s a fantastic session with caring, skilled and thoughtful people. The people who attend are inspirational – welcoming, calm, gentle and positive – the session allows them all to leave the world behind and be at rest.”
Roger


For bookings and enquiries please contact Emma: 021 843 266


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