Youth yoga is a great way to explore and get to know the ever-changing physical body, learn how to use breath to stay calm in stressful situations, and learn how to be more mindful with ease – all skills that enhance the journey from teenager to adulthood. Body / mind and breath integration builds natural resilience and is key to making this journey an enjoyable one.
From the teacher Robin ” Teens bring a wonderful curiosity, energy and playfulness to yoga. My offering gathered from over 13 years of learning and teaching is a treasure trove of yogic tools. Together we explore practices like mindful movement, breath work and guided relaxation, all whilst having fun in a a warm, welcoming space. Teen Yoga could come with a healthy warning – you will go away feeling better! “