Youth yoga is a great way to explore and get to know the ever-changing physical body, learn how to use breath to stay calm in stressful situations, and learn how to be more mindful with ease – all skills that enhance the journey from teenager to adulthood. Body / mind and breath integration builds natural resilience and is key to making this journey an enjoyable one.
I love to share the myriad of benefits of yoga and create space in our bodies; overcoming sitting for long periods, heavy bag carrying and mobile device use. With yoga we create space in our minds; calming, centering, laughing and breathing to release stress and tension and facilitate focus. You will leave calm and relaxed and happy. It is excellent preparation for exam and assessments.