Youth yoga

Youth yoga classes with Jennifer Riley, Sandra Palmer, Juju Kim, & Bryan Johnston

Age range 12-18
Course 1: $90 / Course 1 + 2: $170 / Casual rate: $20 per class All classes are 4.30-5.30pm
For bookings contact Jennifer on 021 024 35556 or contact us.

Youth yoga is a great way to explore and get to know the ever-changing physical body, learn how to use breath to stay calm in stressful situations, and learn how to be more mindful with ease – all skills that enhance the journey from teenager to adulthood. Body / mind and breath integration builds natural resilience and is key to making this journey an enjoyable one.

Girls, with Jennifer Riley

Course 1: Friday 5, 12, 19, 26 May and 2 June
Course 2: Friday 9, 16, 23, 30 June and 7 July

I love to share the myriad of benefits of yoga and create space in our bodies; overcoming sitting for long periods, heavy bag carrying and mobile device use. With yoga we create space in our minds; calming, centering, laughing and breathing to release stress and tension and facilitate focus. You will leave calm and relaxed and happy. It is excellent preparation for exam and assessments.

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