Class timetable

9.45 – 11 am
Contemporary Yoga
All levels, ongoing weekly class. A Monday morning yoga class is a great way to start the week, this class includes elements of developing a personal practice, unwinding tight shoulders, core stability, grace in movement and balance.
Karla

11.30 am – 1 pm
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions.
There will be no class on Queens Birthday Monday 7/6.
Yumi / Nanxi / Karla / Catherine / Annette

9.30 – 10.50 am
Yin Yoga
Weekly class (during school term) – beginners welcome.
Dates: 4/5 – 6/7
Karin

6.00 – 7.15 pm
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course.
Start date – 8/6 then 27/7
Karla

7.30 – 8.50 pm
Contemporary Yoga
Level 2
10 week course.
Start date – 27/7
Karla

9.45 – 11 am
Contemporary Yoga
Weekly class – A combination of dynamic movement, balance and rest to support you feeling grounded, present and agile. This is a wonderful class for beginners.
Karla

11.30 am – 1 pm
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions.
Robin / Sheena / Emma

6.00 – 7.15 pm
Yoga & Meditation
Learn simple Yoga practices to support physical and mental balance and wellbeing.
5 week course
Start date – 9/6
Yumi

7.30 – 8.50 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Casual attendance possible – bookings essential
Teachers alternate throughout the term
Karla / Nanxi / Yumi

7.30 – 8.50 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Start date – 6/5
Karla

4.30 – 5.30 pm
Youth Yoga
Classes run during school term.
Dates 7/5 – 2/7
Robin