Class timetable - Contemporary Yoga

Class timetable

Monday

8.15 – 9.15 am
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
Natalie

9:45 – 11 am
Contemporary Yoga
All levels, ongoing weekly class. A Monday morning yoga class is a great way to start the week, this class includes elements of developing a personal practice, unwinding tight shoulders, core stability, grace in movement and balance.
Karla

11:30 am – 1 pm
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions.
Yumi / Nanxi / Karla / Catherine / Annette

1.10 – 2.10 pm
Wellbeing (koha**)
A free Wellness class for people living with chronic illness, or long term health conditions in Japanese.
Yumi (in Japanese)

Tuesday

9:30 – 10:50 am
Yin Yoga
Weekly class (during school term) – beginners welcome.
Karin

6:00 – 7:15 pm
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course start date – 13/10
Karla

7:30 – 8:50 pm
Contemporary Yoga
Level 2
10 week course start date – 13/10
Karla

Wednesday

9:45 – 11 am
Contemporary Yoga
Weekly class – We combine dynamic movement, balance and rest to support you feeling grounded, present and agile. This is a wonderful class for beginners.
Karla

11.00 am – 11.40 am
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions. This class is currently being offered online via zoom.
Robin / Sheena / Emma / Ruth

7:30 – 8.45 pm
Yoga Nidra
Yoga Nidra Meditation is a secular form of mindfulness meditation. Start date – TBC.
Yumi

Thursday

7:30 – 8:50 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Start date – 15/10
Karla

Friday

8.15 – 9.15 am
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices. Start date 5/6
Natalie

4:30 – 5:30 pm
Youth Yoga
Classes run during school term, start date 5/6
Robin

Saturday & Sunday

Workshops, retreat days, special classes
Resident and guest teachers

Sunday

2 – 3:30 pm
Wellbeing (koha**)
A free Wellness class for people living with chronic illness, or long term health conditions in Chinese.
Nanxi (in Chinese)

Bookings

Bookings for all weekly classes and courses is essential. You can book by sending a txt or email to Karla.

Contact Karla

Or txt or call Karla 021 964252

PAYMENT

Can be made by cash directly to the teacher or automatic payment to Contemporary Yoga 06-0185-0507923-25

Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Pricing

5 week course $115
10 week course on Tuesday at 7.30pm $215

Monday – Friday morning classes
$25 – one class
$115 – 5 class concession
$215 – 10 class concession

Youth yoga 1×5 week course $90, 2×5 week course $170

Private lessons $95-$130 (depending on the individual teacher)

* Wellness: free class for people living with chronic illness / long-term health conditions.
** Wellbeing: Japanese / Chinese classes by koha (offering / donation).

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