Class timetable

9.45 – 11 am
Contemporary Yoga
All levels, ongoing weekly class starts 2/5. A Monday morning yoga class is a great way to start the week, this class includes elements of developing a personal practice, unwinding tight shoulders, core stability, grace in movement and balance.
Karla

11.30 am – 1 pm
Wellness (free*)
Free Wellness class for people living with chronic illness, or long term health conditions. Classes this term: 30/5, 13/6, 27/6.
Karla / Catherine

7 – 8.20 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Karla

9.30 – 10.50 am
Yin Yoga
Class commences 3/5
Karin

6.00 – 7.15 pm
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course begins 3/5
Karla

7.30 – 8.50 pm
Contemporary Yoga
Experienced
10 week course starts 3/5.
Karla

9.45 – 11 am
Contemporary Yoga
Weekly class begins 4/5 – A combination of dynamic movement, balance and rest to support you feeling grounded, present and agile. This is a wonderful class for beginners.
Karla

11.30 am – 1 pm
Wellness (free*)
This class is currently on pause. A free Wellness class for people living with chronic illness, or long term health conditions.
Robin / Sheena / Emma

4.30 – 5.30 pm
Youth Yoga
This class is currently on pause.
Sarah

7.30 – 8.50 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. A 5 week course starts 5/5.
Karla