Class timetable
Monday
8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie
9:30 – 10:45AM
Contemporary Yoga
Weekly class commences 4/2/19
– – –
Karla
11:30AM – 1PM
Wellness Program
A free Wellness class for people living with chronic illness, or long term health conditions. We commence again 11/2/19
– – –
Robin / Karla / Emma / Sheena
6-7.30PM
Hañsa Yoga
Hañsa Yoga classes are orientated towards learning what functional stability means in terms of movement and how it relates to our anatomical structure. Class starts 11/2/19
– – –
Jay
Tuesday
9:30 – 10:45AM
Yin Yoga
Weekly class (during school term) – beginners welcome. Begins again 5/2/19
– – –
Karin
6:00 – 7:15PM
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course starts 12/2/19
– – –
Karla
7:30 – 8:45PM
Contemporary Yoga
Level 2
9 week course starts 12/2/19
– – –
Karla
Wednesday
8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie
9:30 – 10:45AM
Contemporary Yoga
Weekly class – beginners welcome, we commence again 13/2/19
– – –
Karla
11:30AM – 1PM
Wellness Program
A free Wellness class for people living with chronic illness, or long term health conditions. This class resumes 13/2/19
– – –
Robin / Sheena
4.30-5.30PM and 6-7PM
Trauma Sensitive Yoga
Trauma Sensitive Yoga incorporates gentle, mindful movement that is aimed at supporting students to develop an increase in awareness of the sensations occurring in their body.
– – –
Sandra / Bridget
Thursday
7:30 – 8:45PM
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
– – –
Karla
Friday
8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
– – –
Natalie
4:30 – 5:30PM
Youth Yoga
Term courses
– – –
Robin
6:30 – 8PM
Friday night yoga gatherings
Rotating classes of Restorative and Yin
For more details and a list of the dates, download the flyer
Saturday
Saturday and Sunday
Workshops, retreat days, special classes
Resident and guest teachers
View upcoming events
Bookings
Bookings for all weekly classes initially is required, and essential for term courses.
Or call Karla 021 964252
PAYMENT
Can be made by cash directly to the teacher or automatic payment to Contemporary Yoga 06-0185-0507923-25
Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.
Pricing
5 week course $110
4 week course $88
10 week course on Tuesday at 7.30pm $210
Weekly am – mid day classes on Tuesday, Wednesday and Thursday
$25 – one class
$110 – 5 class concession
$210 – 10 class concession
$125 – 5 class friday night concession
Youth yoga 1×5 week term two course $90, 2×5 week term courses $170
Private lessons $95-$110 (depending on the individual teacher and experience)