Class timetable

8.15 – 9.15 am
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
Natalie

9:45 – 11 am
Contemporary Yoga
All levels, ongoing weekly class. A Monday morning yoga class is a great way to start the week, this class includes elements of developing a personal practice, unwinding tight shoulders, core stability, grace in movement and balance.
Karla

11:30 am – 1 pm
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions.
Yumi / Nanxi / Karla / Catherine / Annette

1.10 – 2.10 pm
Wellbeing (koha**)
A free Wellness class for people living with chronic illness, or long term health conditions in Japanese.
Yumi (in Japanese)

6:30 – 9 pm
Mindfulness
See term dates and times
Eve

9:30 – 10:50 am
Yin Yoga
Weekly class (during school term) – beginners welcome.
Karin

6:00 – 7:15 pm
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course start date – 13/10
Karla

7:30 – 8:50 pm
Contemporary Yoga
Level 2
10 week course start date – 13/10
Karla

9:45 – 11 am
Contemporary Yoga
Weekly class – We combine dynamic movement, balance and rest to support you feeling grounded, present and agile. This is a wonderful class for beginners.
Karla

11.00 am – 11.40 am
Wellness (free*)
A free Wellness class for people living with chronic illness, or long term health conditions. This class is currently being offered online via zoom.
Robin / Sheena / Emma / Ruth

7:30 – 8.45 pm
Yoga Nidra
Yoga Nidra Meditation is a secular form of mindfulness meditation. Start date – TBC.
Yumi

7:30 – 8:50 pm
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Start date – 15/10
Karla

8.15 – 9.15 am
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices. Start date 5/6
Natalie

4:30 – 5:30 pm
Youth Yoga
Classes run during school term, start date 5/6
Robin