Class timetable - Contemporary Yoga

Monday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
Natalie

9:30 – 10:50AM
Contemporary Yoga
Weekly class starts 3/2/2020
Karla

11:30AM – 1PM
Wellness (Free)
A free Wellness class for people living with chronic illness, or long term health conditions. Starts 3/2/2020
Nanxi / Karla / Yumi

6:30 – 9PM
Mindfulness*
See term dates and times
Eve

Tuesday

9:30 – 10:50AM
Yin Yoga
Weekly class (during school term) – beginners welcome. Class starts 4/2/2020
Karin

12:30 – 1:40PM
Contemporary Yoga
A Japanese community class – guided in Japanese language
Class starts 4/2/2020
Yumi

6:00 – 7:15PM
Contemporary Yoga
Gentle yoga – beginners welcome
3 week course starts 11/2/2020, then a 6 week course starts 3/3/2020
Karla

7:30 – 8:50PM
Contemporary Yoga
Level 2
9 week course starts 11/2/2020
Karla

Wednesday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
Natalie

9:30 – 10:50AM
Contemporary Yoga
Weekly class – beginners welcome, class starts 12/2/2020
Karla

11:30AM – 1PM
Wellness (Free)
A free Wellness class for people living with chronic illness, or long term health conditions. Class starts 29/1/2020
Robin / Sheena / Emma

4.30-5.30PM and 6-7PM
Trauma Sensitive Yoga
Trauma Sensitive Yoga incorporates gentle, mindful movement that is aimed at supporting students to develop an increase in awareness of the sensations occurring in their body.
Sandra / Bridget

Thursday

7:30 – 8:50PM
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Casual classes 13,20,27 February, then a 6 week course begins 5/3/2020.
Karla

Friday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices.
Natalie

4:30 – 5:30PM
Youth Yoga
Classes run during school term
Robin

6:30 – 8PM
Friday night restorative yoga gatherings
Facilitated by Karla and Nanxi throughout the year.

For more details and a list of the dates, download the flyer
Bookings are essential.

Saturday

3:30 – 5:30PM
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body.
Nanxi

Saturday & Sunday

Workshops, retreat days, special classes
Resident and guest teachers
View upcoming events

Bookings

Bookings for all weekly classes is required, and essential for term courses.

Contact Karla

Or txt or call Karla 021 964252

PAYMENT

Can be made by cash directly to the teacher or automatic payment to Contemporary Yoga 06-0185-0507923-25

Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Pricing

5 week course $115
4 week course $92
10 week course on Tuesday at 7.30pm $215

Monday – Friday morning classes
$25 – one class
$115 – 5 class concession
$215 – 10 class concession
$30 – one Friday evening class
$125 – 5 class friday night concession

Youth yoga 1×5 week course $90, 2×5 week course $170

Private lessons $95-$130 (depending on the individual teacher)