Class timetable - Contemporary Yoga

Monday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices. Start date TBC
Natalie

9:45 – 11AM
Contemporary Yoga
Start date – 8/6
Karla

11:30AM – 1PM
Wellness (Free)
A free Wellness class for people living with chronic illness, or long term health conditions. Start date TBC, online class available.
Nanxi / Karla / Yumi

6:30 – 9PM
Mindfulness*
See term dates and times
Eve

Tuesday

9:30 – 10:50AM
Yin Yoga
Weekly class (during school term) – beginners welcome. Start date – 9/6
Karin

12:30 – 1:40PM
Contemporary Yoga
A Japanese community class – guided in Japanese language
Start date TBC
Yumi

6:00 – 7:15PM
Contemporary Yoga
Gentle yoga – beginners welcome
5 week course start date – 21/7
Karla

7:30 – 8:50PM
Contemporary Yoga
Level 2
10 week course start date 21/7
Karla

Wednesday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices. Start date TBC
Natalie

9:45 – 11AM
Contemporary Yoga
Weekly class – beginners welcome, start date 3/6
Karla

11:30AM – 1PM
Wellness (Free)
A free Wellness class for people living with chronic illness, or long term health conditions. Start date TBC, online classes available.
Robin / Sheena / Emma

4.30-5.30PM and 6-7PM
Trauma Sensitive Yoga
Trauma Sensitive Yoga incorporates gentle, mindful movement that is aimed at supporting students to develop an increase in awareness of the sensations occurring in their body.
Sandra / Bridget

Thursday

7:30 – 8:50PM
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Start date – 23/7
Karla

Friday

8.15-9.15AM
Shadow Yoga
This is an energetic and progressive style of Yoga rooted in ancient Hatha Yoga practices. Start date 5/6
Natalie

4:30 – 5:30PM
Youth Yoga
Classes run during school term, start date 5/6
Robin

6:30 – 8PM
Friday night restorative yoga gatherings
Facilitated by Karla and Nanxi throughout the year. Please note – classes currently on pause.

For more details and a list of the dates, download the flyer
Bookings are essential.

Saturday

3:30 – 5:30PM
Restorative Yoga
Restorative Yoga is a powerful practice to deeply rest and restore the mind and body. Start date TBC
Nanxi

Saturday & Sunday

Workshops, retreat days, special classes
Resident and guest teachers
View upcoming events

Bookings and registrations of interest

We are currently operating on a reduced schedule due to the pandemic. Bookings for all weekly classes is required, and essential for any future term courses.

Contact Karla

Or txt or call Karla 021 964252

PAYMENT

Can be made by cash directly to the teacher or automatic payment to Contemporary Yoga 06-0185-0507923-25

Please note, course fees can be adjusted for any away dates communicated prior to a course commencing. Any missed classes during a course are not transferable or refunded. Payment for courses prior to the start date secures your place. Concession cards have a four month expiry date from purchase. Thank you.

Pricing

5 week course $115
10 week course on Tuesday at 7.30pm $215

Monday – Friday morning classes
$25 – one class
$115 – 5 class concession
$215 – 10 class concession
$30 – one Friday evening class
$125 – 5 class friday night concession

Youth yoga 1×5 week course $90, 2×5 week course $170

Private lessons $95-$130 (depending on the individual teacher)