Eve Rudkin - Contemporary Yoga

Eve Rudkin

Eve is passionate about teaching mindfulness, having been introduced to mindfulness meditation seven years ago, and having experienced the profound transformation that a daily mindfulness practice can bring.

Interest in mindfulness led her to study psychology to honours level. She trained to teach Mindfulness-Based Stress Reduction (MBSR) with MTI (Mindfulness Training Institute: Australia-New Zealand) over a two-year period. She is registered under rigorous, internationally-recognised MBSR teacher-training standards. She takes part in ongoing professional development including regular supervision from a senior teacher/mental health professional.

Eve teaches MBSR 8-week courses, which comprise 8 evening sessions at the Contemporary Yoga Centre, and a nourishing day at a retreat centre. See www.everudkinmindfulness.co.nz for more information.

021 255 1485
everudkin@gmail.com

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