Catherine de Souza Nogueira - Contemporary Yoga
Catherine de Souza Nogueira

Catherine de Souza Nogueira

Catherine is a Brazilian mum living in Auckland who has been practicing yoga for more than 15 years. She is passionate about how yoga teaches us to connect with our body and mind, guides us to be present in the moment and brings us a sense of ease with life. It is this passion that motivates her to share her journey.

Catherine completed her 200 hours Teacher Training with Yoga Contemporary in 2019 and joined the group of teachers who facilitate the Wellness classes. She believes the beauty and joy of life is in always being curious and open to explore new pathways. Catherine’s teaching approach focuses on gentle and slow movements, helping students build greater awareness of their bodies and their breathing.

She has an interest in Somatics and Yin Yoga practices.

Currently she is completing her 300 hours Advanced Yoga Teacher Training with Om Studio.

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