Sandra Palmer - Contemporary Yoga
Sandra Palmer

Sandra Palmer

Sandra is a yoga teacher and Registered Psychologist. She was drawn to yoga by the calmness and clarity it provided her and is curious about the interface of yoga and psychology to support wellbeing. Yoga practices help her manage an ongoing knee injury and pain. She is on a lifelong journey to lead a slower, less stressed, more embodied and mindful life fuelled by her practices. Sandra has completed her 500 hour yoga training with the Contemporary Yoga Teacher Training, Trauma Informed Yoga training and iRest yoga nidra training. Sandra’s classes are a mix of slow mindful movement, somatics, i-Rest yoga nidra and restorative yoga.

www.integrativetherapy.co.nz

Sandra co-teaches the trauma informed, trauma sensitive courses on Wednesday evening.

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