Yoga at Work

Two of the Contemporary Yoga Team facilitate HUM – Balanced people, effective workplaces, founded on the principals of supporting indivdulas and companies humming to their full potential. HUM programs present a simple, practical approach to enhance well-being, good posture, and less stress at work.

Participants learn the fundamentals of breathing, sitting, standing, and moving well.

Essential skills are developed that may significantly reduce

  • The risk of R.S.I., O.O.S., and G.P.I
  • Tired achy muscles
  • Back pain
  • Fatigue
  • Stress related headaches

Participants may experience

  • Enhanced vitality
  • A greater quality of ease and comfort in the body
  • A calmer mind
  • Increased mental focus

The programs consist of educational workshops that precede ongoing classes uniquely tailored to meet the
individual, workplace environment and company culture.

Contact humbalance.co.nz for more information.

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