An invitation to rest | He tono kia okioki

2024 marks 24 years of sharing Restorative Yoga.

The practice continues to be a deep process of learning, insight, discovery, creativity, innovation and co-creation. What a radical and sensible idea that one would gather in community to deeply rest. I have been blessed over the years to have a group of dedicated ‘resters’ as well, dear colleagues and trainees who year after year continue to evolve the practice with me. This conscious rest practice continues to be a deep resource for my own physical, mental, emotional and energetic well being.

It is my hope that the journals and accompanying resources may inspire, be in service to, and companion your rest.

Aroha Mai, Aroha Atu,