Ngā mihi nui
I think of yoga as my own personal “lifesaver”; a complete, holistic system that has accompanied me on my journey through life for over twenty years. My deepening understanding of my own practice led me to complete a 200-hour Teacher Training with Ashram Yoga in 2020, and more recently, in 2022, the Contemporary Yoga Restorative Teacher Training.
I am interested in the potential for yoga to provide safe spaces for body, mind, and spirit exploration, integration, and healing, and also how to make this widely accessible to diverse groups of people. I am grateful to be part of the Wellness Class team of teachers.