Dance + Rest
Contemporary Yoga Centre
2025 dates TBC
4-5.30 pm
Monthly Sunday afternoon dance + rest gatherings.
An afternoon movement and rest tonic co-lab with Karla and Jo Pearson.
Class starts with a pause to breathe, six songs to dance, then a deep rest and a cup of tea.
Jo will be adding specific breath practices to the gatherings she is facilitating.
$40 per class
e v e r y b o d y w e l c o m e !
"I remembered to dance. I remembered how good it feels to be moving freely, moving through feeling un-coordinated, less than graceful, graceful and playful. Following what feels nourishing, joy inducing. Listening to new music, old music, old music with new ears."
For bookings contact Karla