Martina Gotz

Martina has practised yoga for over 35 years and been teaching for 30 years.

Her personal practice has evolved from Contemporary Vinyasa, some Iyengar based yoga, through to classical Ashtanga as taught by Sri K. Pattabhi Jois of Mysore India, complemented with Matthew Sweeney’s Vinyasa Krama method, to now solely the Hatha method of Shadow Yoga developed by Shandor Remete & Emma Balnaves.

Martina teaches the Shadow method in weekly Led (Guided) classes for various levels and Self Practice classes for those who are ready. Ashtanga & Vinyasa Krama are also supported in Self Practice Classes. She is available for private tuition too.

She particularly enjoys supporting students to find their own innate wisdom within, and develop their personal self practice.