karebou, Author at Contemporary Yoga

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September 21, 2016

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Looking forward to sharing practice with you this

Looking forward to sharing practice with you this year. The theme for classes this summer will be about joy and resonant stillness. Please feel welcome be in touch and join in. Online class dates TBC www.karlabrodie.co.nz / karla@karlabrodie.co.nz #alfie

Mindfulness course with Eve...People often ask me

Mindfulness course with Eve...People often ask me what it’s like to do a mindfulness course. Luckily, Angela Barnett wrote an article about her experience of taking part in the Mindfulness-Based Stress Reduction course that I teach. It is a really great read, open, amusing, and insightful.

https://www.everudkinmindfulness.co.nz/post/what-s-it-like-to-do-a-mindfulness-course

I will be running an introduction to mindfulness session, Monday 25th January, 7pm, Remuera.

My Term 1 Eight-week course starts 15th February, registrations are open and an Early Bird price is still available. Read more about Eve’s course in the NZ Herald https://www.nzherald.co.nz/lifestyle/wellbeing-a-mindfulness-workshop/TY7ZBXV6RVLI27EAOREPG5LQGQ/ #mindfulness #mindfulnessauckland

Classes at our yoga centre in Remuera begin over t

Classes at our yoga centre in Remuera begin over the next few weeks including a new mindfulness course on Mondays, Yin on Tuesday mornings, beginners Tuesday night, restorative Thursday night and more see contemporaryyoga.co.nz for more details #remuera #localyoga #yoganz #contemporaryyoga @yogateachersnz @nataliesmithyoga @tohgoyoga @emmaaubin @yintherapy @karla_brodie

It’s late. I’m planning a class for my friends

It’s late. I’m planning a class for my friends @flowhotyoga in the morning...Be in your roughness so you can know and feel more your smoothness. Be in the joy or pleasure or any other feeling that can be found in the intrepid inside discoveries and the nowness, nowness, nowness not just in what’s familiar like striking an old pose in full glory, life to be lived or life is lived in the process of practice. There’s no point to practice, that’s not the point. Any point might just be pointing toward the illusion or delusion of something else over there, not here.

Be on the edge of balance. We wake up here. Not always in the slipstream of unconscious competence. Thank you @gavbarbey for drawing me.

tree with the trees

tree with the trees

Ilka and I are co-facilitating a Pilates and resto

Ilka and I are co-facilitating a Pilates and restorative yoga retreat this Sunday the 15th of November, 10am - 1.30pm at the Contemporary Yoga Centre in Remuera. A few places have come up so let me know if you would like to join in. $85 which includes some really yummy treats and teas. @sissinghilka @ilkasissingh #pilatesnz

Nourish at Mana retreat centre, Coromandel

27 • 28 • 29 November

manaretreat.com

___

Sam and I are planning our retreat. I’m crafting a few practices to dive in to our vital organs. Notes about the brain - housed within the 22 arching bones of the skull and bathed in the nourishing, protective cerebrospinal fluid our vital brain. The brain and its tail streams down wrapped in a myelin sheath which protects, insulates, transmits. Our spinal chord flowing down through the interconnected bones of the spine, and strands, leaf like flowing throughout and within our whole body - a conversation central to peripheral, inside and back. Both two ways and more one way as is the case with our heart and gut having more to say to the brain than the other way around.

What is our experience of the brain? The effects of simple yoga and movement and rest practice to support our mind at ease?

___

Drawing by Sam of Karla @yogi.sam.loe @karla_brodie @manaretreat @yogateachersnz #yogaretreatnz #restorativeyoga #contemporaryyoga

Hi all, I’m offering a few leisurely movement an

Hi all, I’m offering a few leisurely movement and restorative classes over the next 6 weeks to support you having a good nights sleep, and because it’s great to get together to practice!

DATES: October 14, 21, 28
November 4, 11

TIMES:
Movement Practice - 7-7.45pm
Restorative Practice - 8-9pm

Feel welcome to come to one or both.
Pricing between $11-$18 per class.

How to book: email me karla@karlabrodie.co.nz
And I can send out a zoom link, payment details, what to bring...

#fortheloveofrest #yoga #yoganz #contemporaryyoga

Wonderful to be back teaching classes this week in

Wonderful to be back teaching classes this week in person - a symphony for the senses #yoga #remuera #yoganz

Prepping for restorative class tonight at 7.30 on

Prepping for restorative class tonight at 7.30 on zoom, this is my current Spotify restorative play list: https://open.spotify.com/playlist/78yU4mKTtoVdj5A0TIfU0j?si=TL-TOpuNQhuRmSEfjqojow thank you GJ for the garden photo #fortheloveofrest #restorativeyoga

I’m zooming some movement and rest classes this

I’m zooming some movement and rest classes this coming week 31st August - 3 September. Feel welcome to join in. MONDAY - 9.30-10.45am (experienced/gentle/elements of self practice/somatics) TUESDAY - 7.30-8.45pm (experienced/gentle/elements of self practice/somatics) WEDNESDAY - 9.30-10.45am (gentle) THURSDAY - 7.30-8.45pm (restorative) by donation - please email me to let me know you would like to join and I can send the link... karla@karlabrodie.co.nz #yoga #yoganz #restorativeyoga

I’m zooming some movement and rest classes this

I’m zooming some movement and rest classes this coming week 24-27 August, while Auckland is still at level 3. Feel welcome to join in. MONDAY - 9.30-10.45am (experienced/gentle/elements of self practice/somatics) TUESDAY - 7.30-8.45pm (experienced/gentle/elements of self practice/somatics) WEDNESDAY - 9.30-10.45am (gentle) THURSDAY - 7.30-8.45pm (restorative) by donation - please email me to let me know you would like to join, karla@karlabrodie.co.nz #yoga #yoganz #restorativeyoga

Dear friends, the Shala (yoga centre) is having a

Dear friends, the Shala (yoga centre) is having a rest once more, there are a few classes we are offering online via zoom - wellness / gentle movement / restorative. Please be in touch if you would like more details karla@karlabrodie.co.nz

We have an iRest yoga Nidra course starting Wednes

We have an iRest yoga Nidra course starting Wednesday the 12th of August 7.30-8.45pm with Yumi. Yumi is passionate to explore what our life presents us through Yoga and Meditation.
Her teaching style is therapeutic and unique, which leads students to mindful and embodied experiences and discoveries so that the practice goes well beyond the mat, into our daily lives.

Included in this course are Recordings and an iRest workbook.
iRest Yoga Nidra Meditation is a secular form of mindfulness meditation. Combined with neuroscience, psychology and ancient yogic teaching.
Please come and join me for this profound practice that can support your daily life challenges. For bookings or more information contact simon.yumi@gmail.com #irestnz #irestauckland #yoganidranz #contemporaryyoga @tohgoyoga

Term three!!!! New classes & courses!!! #contempor

Term three!!!! New classes & courses!!! #contemporaryyoga #yogaauckland #yoga #thisishowweroll #fortheloveofyoga #localyoga #remuerayoga #thankgoodnessforyoga #remuera

Hi lovers of rest, I’m offering two classes on T

Hi lovers of rest, I’m offering two classes on Thursday 7.30-8.45pm on the 9th & 16th of July that you can attend casually. A new five week course commences 23rd of July. It’s a good time of the year to deeply rest. Classes are held at the Contemporary Yoga Centre in Remuera, Auckland. #restorativeyoga #restorativeyoganz #fortheloveofrest #forthejoyofrest

Karin teaches a wonderful Yin Yoga class on Tuesda

Karin teaches a wonderful Yin Yoga class on Tuesday mornings 9.30-10.50, she is teaching this Tuesday - then a pause - then classes resume in term three, 21/7. #yinyoga #yinyogaauckland @yintherapy

Our wellness classes have started again in Remuera

Our wellness classes have started again in Remuera, please be in touch if you would like to attend...

The yoga centre is feeling and looking rather wond

The yoga centre is feeling and looking rather wonderful right now #aplacetopractice #yoga #remuera

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